ENHANCING FITNESS: INVESTIGATING SUPPLEMENT CONSUMPTION AND PHYSICAL FITNESS AMONG ADULT MALE MEMBERS OF TIVOLI FITNESS CENTER, SIDOARJO

Merryana Afrindo

doi:10.37547/ijmsphr/Volume05Issue02-02

Authors

Merryana Afrindo

Department of Health Nutrition, Faculty of Public Health, Airlangga University, Surabaya, Indonesia

Keywords

Supplement consumption Physical fitness Adult males

Abstract

This study delves into the relationship between supplement consumption and physical fitness among adult male members of Tivoli Fitness Center in Sidoarjo. With a focus on understanding the impact of supplement intake on various aspects of physical fitness, including strength, endurance, and body composition, the research employs a mixed-methods approach. Quantitative data is gathered through surveys assessing supplement usage patterns and physical fitness levels, while qualitative insights are obtained through interviews exploring attitudes and perceptions regarding supplement consumption and its effects on fitness. Through a comprehensive analysis, this study aims to provide valuable insights into the role of supplements in enhancing physical fitness among adult males, thereby informing strategies for optimizing fitness programs and promoting healthier lifestyle choices.

Downloads

Download data is not yet available.

References

1

Burke, Louis and Vicky. 2006. Clinical Sport Nutrition. 3rdedition. Australia : McGraw Hill

2

Departemen KesehatanR.I., 2002. Panduan kesehatan olahraga bagi petugas kesehatan. Jakarta.

3

Departemen Kesehatan RI. 2005. Petunjuk Teknis Pengukuran Kebugaran Jasmani. Jakarta: Depkes RI.

4

Fatmah, 2011. Gizi Kebugaran dan Olahragawan. Gizi Medik Indonesia.

5

Frohnauer, 2008. No Effect of Pre Race Supplementation with Vitamins and Minerals On Performance in an Ultra-endurance Race. Pakistan Journal of Nutrition,Vol.7 No.2 : pp 283-286.[https://doi=pjn.2008.283.286]

6

Goston dan Correia, MITD. 2009. Applied Nutritional Investigation Intake of Nutritional Supplements Among People Execising in Gyms and Influencing Factors.Journal Nutrition26, 604-611

7

Greger. 2001. Dietary Supplement Use: Consumer Characteristics and Interests.Journal of Nutrition, 131: pp 1339S-1343S.[https://doi: 10.1093/jn/131.4.1339S.]

8

Haryono. 2007. Gaya Hidup Status Gizi dan Stamina atlet pada Sebuah Klub Sepakbola. Yogyakarta.

9

Ilyas. 2005. Nutrisi Pada Atlet,Majalah Gizi Medik IndonesiaVol.3 No.9 September 2005. Jakarta: Bag. Ilmu Gizi FKUI

10

Irianto. 2007. Panduan Gizi Lengkap Keluarga dan Olahragawan. Yogyakarta : C. V Andi

11

Irianto. 2004. Pedoman Praktis Berolahraga untuk Kebugaran dan Kesehatan. Yogyakarta. Andi Offset

12

Junen. (2005). “Hubungan Antara Status Gizi dengan Tingkat Kebugaran Jasmani Siswa Sekolah Dasar Inti Di Kabupaten Bengkulu Selatan”. Skripsi. Yogyakarta: FIK UNY.

13

Kemenkes RI, 2012 Buku Panduan Hari Kesehatan Nasional. Jakarta : Kemenkes RI